10 Alkaline Diet Staples to Boost Energy, Lose Weight and Alkalize Your Body

Eating healthy is important, but not everyone knows there are 10 alkaline diet staples to boost energy and lose weight. These foods typically add other benefits too, so it is not a chore to add them to your meals on a daily…

9 Exercises to Burn Abdominal Fat In 14 Days

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. Beginners’ moves Front Plank Targets: transverse abdominals You should begin on the…

5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Belly fat can be really difficult to burn, even if you eat a healthy diet and exercise regularly. However, there are some extremely effective yoga poses that can do miracles for your body, along with a balanced nutrition and workout. These…

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health. Yet, we will present 5 ways to boost the healthy…

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

Regular exercise is vital for the maintenance of optimal overall health, and it offers countless benefits. Yet, the hard part is to start. We will suggest a 10-week plan for exercising on a daily basis, that will help you burn…

6 Things That Happen To Your Body If You Walk Every Day

Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity. Moreover, most people believe that walking is not the…

Herbal Diet Club

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.