Metabolism is the process of breaking down food and chemical compounds, absorbing nutrients and eliminating waste. If you choose wisely, the spices you mix together can boost your metabolism and help your body burn more fat. Let’s spice up that weight loss routine! This warming blend of herbs and spices helps increase energy levels, boost metabolism, and aid in insulin resistance.
Any spices that give off the sensation of heat are going to give the metabolism a hearty boost, from ginger all the way to chili pepper. You probably already add a lot of warming spices to your flood as flavoring agents, but it’s a good reminder that they are actually doing something healthy as well.
Spice & Herb Blend
- Ground cinnamon
- Dried kelp
- Garlic powder
- Ground mustard seed
- Ground cumin seed
Mix everything together and add the spice blend to your meals just as you are finishing cooking the dish – about 1 minute before you turn off the heat. Add to your soups, stir-frys, fish and veggie dishes, and bean and grain dishes.