Do you like walking? Walking is the easiest form of exercise. There is no need to go to the gym or to use any equipment, you can walk anywhere you want. What’s more, this exercise gives you amazing health benefits, and can also help you lose weight. All people must walk and move, regardless of their age!
Do you know that you can lose more than 10 pounds by walking alone? Walking is a kind of cardio that can help you lose those extra pounds, and also shape up your muscle and improve your overall health. Wear comfortable shoes and start walking today!
Today we want to provide you with information on the benefits of walking. Scroll down if you want to see the pros of walking. Read and take notes!
1. You can lose weight by walking properly
There are two factors that affect weight loss during walking such as walking place and body weight. The more you walk, the more calories you burn. Even 3 miles of walking can help you burn 3 calories. We recommend you use pedometer that will help you keep track of how many calories you burn while walking. What’s more, you can manage and change your schedule.
The American Medical Association recommends using a pedometer for people who want to lose weight. This thing will help you keep track of the number of steps you have taken, and how many calories you burn. In other words, pedometer is an excellent thing that will help you achieve your goal.
3. How many steps do you need to lose weight?
The thing is, everyone had different indications. Someone loses weight faster, and some longer, regardless of the steps you’ve taken. Pedometer will help you to know how many steps you need to lose weight.
1 mile = 100 calories burned and 2000 steps
1 pound = 3500 calories
Losing weight of 1 pound per week = 500 calories per day
In order to lose 1 pound in a week, you have to walk 10,000 steps
4. Make your walk interesting
If you get bored, then you must change your walking. You can invite a friend to join your walking activity. What’s more, you can walk in various places each day. If you do not like walking outdoors, you can buy a treadmill. We believe that walking is not boring since it opens up many opportunities for you.
5. What is your norm of walking?
Before you start walking, we recommend you consult a doctor who will check your condition and define your norm. Start walking 15 to 20 minutes, three days a week. Then, you can change your time to be around 30 to 60 minutes per day.